Our services
From consulting and strategy development to implementation and support, our comprehensive services can help your business thrive.
Therapy from the Comfort of Home
Our Practice specializes in Remote Therapy over video calls
Portland-Area In Person Sessions
For those in the Portland Area, Skyler is able to meet in Person on Mondays in our office near the Zoo
Locations:
Trauma Therapy
Trauma therapy is a specialized form of mental health treatment that focuses on helping individuals who have experienced traumatic events. This type of therapy is designed to support individuals in processing and healing from the emotional and psychological impact of trauma. Trauma can have a profound and lasting effect on a person's well-being, often leading to symptoms such as anxiety, depression, flashbacks, and nightmares. Trauma therapy aims to provide a safe and supportive environment where individuals can explore their experiences, emotions, and thoughts related to the trauma. Through various therapeutic techniques, trauma therapy helps individuals develop coping mechanisms, improve their emotional regulation, and rebuild a sense of safety and trust. The ultimate goal is to empower individuals to move forward and lead fulfilling lives, free from the overwhelming effects of trauma.
Anxiety & Depression
Our therapy services are designed to provide support for individuals suffering from anxiety and depression. We understand the challenges that come with these mental health conditions and aim to create a safe and nurturing environment for our clients. Our team of experienced therapists utilizes evidence-based techniques to help individuals manage their symptoms and improve their overall well-being. Through individual counseling sessions, we provide a space for clients to express their feelings and concerns, allowing us to develop personalized treatment plans that address their unique needs. Additionally, we offer group therapy sessions where individuals can connect with others facing similar challenges, fostering a sense of community and understanding. Our goal is to empower individuals to regain control of their lives and develop effective coping mechanisms to navigate their anxiety and depression.
Positive Psychology & Solution Focused Therapy
Our therapy service offering combines the principles of positive psychology and solution-focused therapy to provide a comprehensive and effective approach to mental well-being. Positive psychology emphasizes the importance of focusing on strengths, resilience, and positive emotions, while solution-focused therapy focuses on finding practical solutions and setting achievable goals. With our integrated approach, we aim to empower individuals to identify their strengths, build resilience, and develop practical strategies to overcome challenges and achieve their goals. Our therapists are highly trained in both positive psychology and solution-focused therapy, ensuring that our clients receive the best possible care and support. Through this unique combination of approaches, we strive to promote personal growth, enhance overall well-being, and foster lasting positive change.